I am a mum of two lovely boys who are equal parts adorable and utter chaos! I created Lotus Flower Yoga to be able to provide Yoga, Meditation and more to those who needed some  time away from the stresses of everyday life.

 

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Yoga and Meditation have become essential in my life and have helped me tremendously through some difficult and challenging times. I have been blessed to have spent time with  Buddhist monks who have passed on their knowledge, wisdom and techniques to me and  I regularly attend different workshops and courses to further broaden my own knowledge and practice with renown teachers including Tias Little, Fiona Agombar, Leah Barnett, Charlotte Watts and Francois Freedman.

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I am no stranger to stress, exhaustion and burnout which inspired me to look further into the physical, emotional and mental effects these have upon the body and the mind. I am fascinated by and have done further studies into neuroplasticity, the nervous system and the role of the vagus nerve to help broaden my knowledge into how to help people in chronic stress, burnout or illness conditions such as CFS/ ME and more recently Long Covid. I also recently qualified in Sound Healing and am now offering this as 1:1 sessions and monthly events.

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I have always loved receiving holistic therapies and have a strong interest in the Eastern healing arts, the chakras and the meridian systems in the body. I am qualified in Acupressure, Qigong, Gua Sha,  EFT, Reiki, Anusha and Crystal Healing. The treatments I offer are ones I love to receive myself and which offer so many health and wellbeing benefits.

 

Namaste

Davina xxx