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Yoga and Meditation


Current Yoga Classes

Mondays  7.30-8.30pm

via Zoom


Tuesdays Beginners Yoga 

7.45pm - 8.45pm

Holmer Green


Fridays 11.15am -12.15pm

Naphill Village Hall

To book a space please email [email protected]



1: 1 Gentle Yoga

An individually tailored session incorporating 

somatic movements, gentle yoga, pranayama ( breathing) and Meditation. 

Perfect for those who are suffering from Stress, Burnout or

 Fatigue conditions such as ME/CFS and Long Covid.



Meditation


I run Introduction to Meditation Workshops and Guided Meditation sessions  throughout the year. 

Please see News and Events for upcoming events.


  

For small groups please contact me for a quote

To book  please email [email protected]