Yoga & Meditation
News and Events
News and Events
Introduction to Meditation Workshop
Introduction to Meditation Workshop
Have you wanted to start a Meditation practice but have no idea how or where to begin?
Maybe you've tried some apps but are not sure how to go-it-alone?
Maybe you already meditate but feel stuck or like you aren't quite getting it?
Meditation is a personal practice and there is no one size fits all approach.
This 2 hour workshop aims to give you some tools to explore and develop your own personal practice as a starting point. We will explore several different ways of building a practice to see what might suit you best.
The workshop will take place at the beautiful Altea Beauty Rooms in Downley, Bucks
on Sunday 20th March from 2-4pm.
£25 per person
Limited spaces available
Please email [email protected] to book
Spring Day Retreat
Spring Day Retreat
Join myself and Jo from First Yoga on this Spring Day Retreat at a beautiful location near Great Missenden.
The day will include Yoga, an Acupressure Self- Massage workshop, Restorative Yoga, Guided Meditation and Yoga Nidra. All including a nourishing lunch, tea and cake.
£65 EARLY BIRD by end Jan
£75 after
To book your space please email [email protected]
*PLEASE NOTE THIS IS NOW FULLY BOOKED BUT WE ARE OPERATING A WAITING LIST. PLEASE EMAIL TO BE ADDED.