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Introduction to Meditation Workshop

Have you wanted to start a Meditation practice but have no idea how or where to begin?

Maybe you've tried some apps but are not sure how to go-it-alone?

Maybe you already meditate but feel stuck or like you aren't quite getting it?


Meditation is a personal practice and there is no one size fits all approach.

 This 2 hour workshop aims to give you some tools to explore and develop your own personal practice as a starting point.  We will explore several different ways of building a practice to see what might suit you best.

 

The workshop will take place at the beautiful Altea Beauty Rooms in Downley, Bucks  

on Sunday 20th March from 2-4pm. 

£25 per person


Limited spaces available

Please email [email protected] to book


Spring Day Retreat

Join myself and Jo from First Yoga on this Spring Day Retreat at a beautiful location near Great Missenden.  

The day will include Yoga, an Acupressure Self- Massage workshop, Restorative Yoga, Guided Meditation  and Yoga Nidra. All including a nourishing lunch, tea and cake.

£65 EARLY BIRD by end Jan

£75 after


To book your space please email [email protected] 


*PLEASE NOTE THIS IS NOW FULLY BOOKED BUT WE ARE OPERATING A WAITING LIST. PLEASE EMAIL TO BE ADDED.