Have you wanted to start a Meditation practice but have no idea how or where to begin?

Maybe you've tried some apps but are not sure how to go-it-alone?

Maybe you already meditate but feel stuck or like you aren't quite getting it?

Meditation is a personal practice and there is no one size fits all approach.

 This 2 hour workshop aims to give you some tools to explore and develop your own personal practice as a starting point.  We will explore several different ways of building a practice to see what might suit you best.

The workshop will take place at the beautiful Altea Beauty Rooms in Downley, Bucks  

on Sunday 20th March from 2-4pm. 

£25 per person

Limited spaces available

Please email [email protected] to book